
20 min Body Scan Meditation
Originally aired
Kirra Michel
Meditation
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Join Kirra Michel for 20 min Body Scan Meditation, a guided meditation that systematically focuses attention on different parts of the body. This mindfulness class helps you observe physical sensations and promotes relaxation in areas where there is tension. The session features classical music to enhance your experience. Whether you are looking to relax or simply take a moment for yourself, this class offers a serene environment. Elevate your mindfulness practice with Kirra Michel guiding you through each step.
Subtitles: EN
Featuring music by
NREM
Playlist
calming memories Extended Mix
NREM
Playlist
calming memories Extended Mix
NREM
Class plan
Meditation