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20 min Body Scan Meditation

20 min Body Scan Meditation

Originally aired

Kirra Michel

Meditation

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Join Kirra Michel for 20 min Body Scan Meditation, a guided meditation that systematically focuses attention on different parts of the body. This mindfulness class helps you observe physical sensations and promotes relaxation in areas where there is tension. The session features classical music to enhance your experience. Whether you are looking to relax or simply take a moment for yourself, this class offers a serene environment. Elevate your mindfulness practice with Kirra Michel guiding you through each step.

Subtitles: EN

Featuring music by

NREM

Playlist

  • Meditation Music Mixes: Vol. 1

    calming memories Extended Mix

    NREM

Playlist

  • Meditation Music Mixes: Vol. 1

    calming memories Extended Mix

    NREM

Class plan

  • meditation

    Meditation

    20 min

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