Join Kirra Michel for 20 min Body Scan Meditation, a guided meditation that systematically focuses attention on different parts of the body. This mindfulness class helps you observe physical sensations and promotes relaxation in areas where there is tension. The session features classical music to enhance your experience. Whether you are looking to relax or simply take a moment for yourself, this class offers a serene environment. Elevate your mindfulness practice with Kirra Michel guiding you through each step.

20 min Body Scan Meditation | Peloton Meditation classes

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Meditation

Mindfulness

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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10-minute Guided Relaxing Meditation Video

Meditation Music Mixes: Vol. 1

calming memories Extended Mix

20 min Body Scan Meditation

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20 min Body Scan Meditation

20 min Body Scan Meditation

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