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10 min Breathing Meditation

10 min Breathing Meditation

Originally aired

Ross Rayburn

Meditation

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More info

A simple, accessible meditation class where you’ll focus on the breath as a means to focus and quiet the mind.

Subtitles: EN

Featuring music by

NREM, nite sky, Aerial Lakes

Playlist

  • sleep skies (delta binaural)

    constellations (73.9 Hz L - 76.8 Hz R)

    nite sky
  • sleep skies (delta binaural)

    constellations (73.9 Hz L - 76.8 Hz R)

    nite sky
  • soft clouds & whispering stars

    whispering stars

    NREM

Playlist

  • sleep skies (delta binaural)

    constellations (73.9 Hz L - 76.8 Hz R)

    nite sky
  • sleep skies (delta binaural)

    constellations (73.9 Hz L - 76.8 Hz R)

    nite sky
  • soft clouds & whispering stars

    whispering stars

    NREM
  • soft clouds & whispering stars

    whispering stars

    NREM

Class plan

  • meditation

    Meditation

    10 min

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