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10 min Deep Relaxation Meditation
Originally aired
Chelsea Jackson Roberts
Meditation
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Specifically intended to be done lying down, this meditation can help you reset the nervous system, recharge the body, and release stress. The goal of this class is to mindfully reach a state of deep relaxation in the mind and body.
Subtitles: EN
Featuring music by
Curtis T Duckett
Playlist
Deep Edge Instrumental
Curtis T Duckett
Playlist
Deep Edge Instrumental
Curtis T Duckett
Class plan
Meditation