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5 min Basics: Visualizations
Originally aired
Kirra Michel
Meditation
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This short Meditation Basics class explains what a guided visualization is and demonstrates how this technique is used in meditation.
Subtitles: EN
Featuring music by
Aerial Love
Playlist
Over the Rainbow
Aerial LoveOver the Rainbow
Aerial LoveOver the Rainbow
Aerial Love
Playlist
Over the Rainbow
Aerial LoveOver the Rainbow
Aerial LoveOver the Rainbow
Aerial LoveOver the Rainbow
Aerial Love
Class plan
Meditation