Name: 10-Minute Hip-Opening Yoga Video
Uploaded: 2024-05-30-T05:00:00-05:00
Description: Aditi Shah guides you through a quick, 10-minute yoga flow focused on your hips. While working through the hip-opening yoga poses, Aditi encourages you to listen to your body for what feels best and offers modifications, like supporting your knees with a blanket.

Try this quick, free 10-minute focus flow yoga class that focuses on hip-opening yoga poses. A perfect complement to running or cycling!

10-Minute Hip-Opening Yoga Video

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Yoga

Focus Flow

Aditi Shah guides you through a quick, 10-minute yoga flow focused on your hips. While working through the hip-opening yoga poses, Aditi encourages you to listen to your body for what feels best and offers modifications, like supporting your knees with a blanket.

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This yoga class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!

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10 min Focus Flow: Hips Yoga