Name: 10-Minute Hip-Opening Yoga Video
Uploaded: 2024-05-30-T05:00:00-05:00
Description: Aditi Shah guides you through a quick, 10-minute yoga flow focused on your hips. While working through the hip-opening yoga poses, Aditi encourages you to listen to your body for what feels best and offers modifications, like supporting your knees with a blanket.

Try this quick, free 10-minute focus flow yoga class that focuses on hip-opening yoga poses. A perfect complement to running or cycling!

10-Minute Hip-Opening Yoga Video

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Yoga

Focus Flow

Aditi Shah guides you through a quick, 10-minute yoga flow focused on your hips. While working through the hip-opening yoga poses, Aditi encourages you to listen to your body for what feels best and offers modifications, like supporting your knees with a blanket.

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Join Aditi Shah for the 10 min Focus Flow Hips class. This yoga session focuses on poses that help engage, strengthen, and open up your hips. It is an intermediate-level class and serves as a perfect complement to your hard work on the Bike or Tread. The class features an electronic music genre to keep you motivated. Key segments include Revolved Head To Knee Pose and Pigeon Pose Prep.

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10 min Focus Flow: Hips Yoga