
20 min Yin Yoga
Originally aired
Chelsea Jackson Roberts
Yoga
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Yin classes prioritize stability and stillness over movement, allowing us to go deeper both mentally and physically. In this class, you'll hold poses for longer amounts of time to target your connective tissues.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
India.Arie, Beautiful Chorus, Krishna Das, Nicholas Britell
Playlist
I Am
Beautiful Chorus, India.ArieDevi Puja
Krishna Das, Baird Hersey & PranaShanti (Peace Out)
MC YOGI
Playlist
I Am
Beautiful Chorus, India.ArieDevi Puja
Krishna Das, Baird Hersey & PranaShanti (Peace Out)
MC YOGIAgape
Nicholas Britell
Class plan
Yin
13 MovementsSavasana
1 Movement
Body activity
Hips
19%
Tertiary muscle group
Low Back
19%
Tertiary muscle group
Mid Back
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Quads
9%
Secondary muscle group
Other
21%