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20 min Yin Yoga

20 min Yin Yoga

Originally aired

Chelsea Jackson Roberts

Yoga

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More info

Yin classes prioritize stability and stillness over movement, allowing us to go deeper both mentally and physically. In this class, you'll hold poses for longer amounts of time to target your connective tissues.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

India.Arie, Beautiful Chorus, Krishna Das, Nicholas Britell

Playlist

  • I Am

    I Am

    Beautiful Chorus, India.Arie
  • Gathering in the Light

    Devi Puja

    Krishna Das, Baird Hersey & Prana
  • Elephant Power

    Shanti (Peace Out)

    MC YOGI

Playlist

  • I Am

    I Am

    Beautiful Chorus, India.Arie
  • Gathering in the Light

    Devi Puja

    Krishna Das, Baird Hersey & Prana
  • Elephant Power

    Shanti (Peace Out)

    MC YOGI
  • If Beale Street Could Talk (Original Motion Picture Score)

    Agape

    Nicholas Britell

Class plan

  • yoga_flow

    Yin

    13 Movements

    18 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

19%
Tertiary muscle group

Low Back

19%
Tertiary muscle group

Mid Back

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Quads

9%
Secondary muscle group

Other

21%
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