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Walking Meditation

A walking meditation that speaks to cultivating a sense of calm as you take in the world around you.

10 min Calming Walking Meditation

A walking meditation that speaks to cultivating mindfulness by noticing the world around you and focusing on your surroundings.

10 min Mindful Walking Meditation

15 min Mindful Walking Meditation

A walking meditation that speaks to starting your day - both the quality of the mind close to waking up as well as setting up the day you’d like to have.

15 min Morning Walking Meditation

A walking meditation that speaks specifically to the breath, noticing its quality and how it does or does not change as you move.

15 min Breathing Walking Meditation

A walking meditation that speaks to establishing connection - with yourself, the ground and the world around you. 

20 min Grounded Walking Meditation

A walking meditation that speaks to starting your day - both the quality of the mind close to waking up as well as setting up the day you’d like to have. 

20 min Morning Walking Meditation

A walking meditaiton that systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there might be tension.

20 min Walking Body Scan Meditation

A walking meditation that speaks to sustaining enthusiasm for fitness and the personal rewards that come from fitness commitment and effort.

10 min Peak Performance Walking Med

A walking meditation that explains the technique of stepping back and becoming an observer of your thoughts or actions in order to find a new perspective.

20 min Witness Walking Meditation

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Walking meditation

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Walking meditation

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