Join Chelsea Jackson Roberts for a 20 min Walking Body Scan Meditation. This walking meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there might be tension. The class is designed to help you become more aware of your body as you move. Experience the benefits of walking meditation with Chelsea guiding you every step of the way.

20 min Walking Body Scan Meditation | Peloton Meditation classes

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Meditation

Walking Meditation

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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20 min Walking Body Scan Meditation

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20 min Walking Body Scan Meditation

20 min Walking Body Scan Meditation

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