15 min Mindful Walking Meditation
Originally aired
Mariana Fernández
Meditation
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Join Mariana Fernández for the 15 min Mindful Walking Meditation. This walking meditation focuses on cultivating mindfulness by noticing the world around you and focusing on your surroundings. The class is set to electronic music, enhancing your experience as you walk. Mariana Fernández will guide you through this session, helping you stay present and aware. Take a moment out of your day to connect with your environment in this walking meditation.
Subtitles: EN
Featuring music by
Nils Frahm
Playlist
Lemon Day
Nils Frahm
Playlist
Lemon Day
Nils Frahm
Class plan
Walking Meditation