Learn more about beginner Pilates

Pilates is a form of strength training that uses small, controlled movements, usually targeting the core and other stabilizing muscles. Pilates is considered a great beginner-friendly workout since it’s generally low-impact, low-intensity, and can be easily modified. Some of the common Pilates exercises in Peloton’s beginner classes include single-leg stretches, hundreds, and leg lifts. Use the difficulty filter in the Peloton App to find these and more Pilates classes for beginners under the Strength discipline.