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Beginner
10 min Pilates
Originally aired
Anna Greenberg
Strength
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More info
This 10-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on one core principle that will leave you feeling aligned and energized.
Explicit
Subtitles: EN
Equipment
- Workout Mat
- Pilates Ring
Featuring music by
Lana Del Rey, H.E.R., Chet Faker, Amber Mark
Playlist
Softly
Amber MarkBetter Than I Imagined (DJ Tunez Remix) (feat. H.E.R. & Meshell Ndegeocello)
Robert Glasper, H.E.R., Meshell NdegeocelloIt Could Be Nice
Chet Faker
Playlist
Softly
Amber MarkBetter Than I Imagined (DJ Tunez Remix) (feat. H.E.R. & Meshell Ndegeocello)
Robert Glasper, H.E.R., Meshell NdegeocelloIt Could Be Nice
Chet FakerLose Control
Amaria
Class plan
Warm Up
1 MovementCore
11 Movements
Body activity
Hips
21%
Tertiary muscle group
Core
21%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Obliques
14%
Secondary muscle group
Quads
9%
Secondary muscle group
Other
19%