
30 min Creating Space
Originally aired
Kirra Michel
Yoga
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Join Kirra and Adrian in this yin yoga class where we'll combine real conversations with deep stretching. We'll open up and create space in the body, mind and with each other.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
RY X, Ebb & Flod, Birdy, East Forest
Playlist
Threads
Ebb & FlodJe te laisserai des mots
Patrick WatsonMend
East Forest
Playlist
Threads
Ebb & FlodJe te laisserai des mots
Patrick WatsonMend
East ForestDepth Over Distance
Ben Howard
Class plan
Breathwork
Yin
13 Movements
Body activity
Low Back
21%
Tertiary muscle group
Hips
20%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Quads
11%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Other
23%