Name: Intermediate 30-Minute Yoga Flow Video
Uploaded: 2024-05-30-T05:00:00-05:00
Description: Kristen McGee guides you through this intermediate 30-minute vinyasa-style yoga flow. The class includes sun salutations, a standing flow, and some final movements, including crow pose (or a modification) and locust pose. Then breathe deeply and relax during savasana.

Try this free intermediate 30-minute yoga flow. Kristen McGee guides you through linking your movements with your breath in this vinyasa-style yoga flow.

Intermediate 30-Minute Yoga Flow Video

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Kristen McGee guides you through this intermediate 30-minute vinyasa-style yoga flow. The class includes sun salutations, a standing flow, and some final movements, including crow pose (or a modification) and locust pose. Then breathe deeply and relax during savasana.

Yoga Blanket

Yoga Block

Yoga Mat

Join Kristin McGee for 30 min Yoga Flow, an intermediate-level class designed to link movements with the breath in a vinyasa-style flow. This class will help you develop strength, flexibility, and balance as you move through various poses. The session includes segments such as Sun Salutations, Triangle Pose, Lizard Pose, Half Moon Pose, and Pigeon Pose Prep. Enjoy the electronic music genre that accompanies the class to keep you motivated. Enhance your practice and hone your inner focus with this engaging yoga flow.

Sona

Chez Moi

Picturesque

Up There in the Clouds

Blame Game

Philosophia

Into the Forest I Go

Still Your Girl

Blown Glass

Ice Candles

Shrines

Warm Up

Sun Salutations

Final Poses

Savasana

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