![30 min Mental Health Awareness Slow Flow](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/fa39bcfd90596a7cf04ba23ce30ce5bb9490b48c/img_1716310901_2c1ee9b1bcff4e9093d2d811233f2c24.png)
30 min Mental Health Awareness Slow Flow
Originally aired
Anna Greenberg
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Anna in honoring Mental Health Awareness Month, by cultivating understanding and acceptance in this 30 minute slow flow.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Sigur Rós, Coldplay, Taylor Swift, Radiohead
Playlist
Untitled #1 (Vaka)
Sigur Ros, Sigur Rósthis is me trying
Taylor SwiftDeeper Well
Kacey Musgraves
Playlist
Untitled #1 (Vaka)
Sigur Ros, Sigur Rósthis is me trying
Taylor SwiftDeeper Well
Kacey MusgravesSpace Song
Beach House
Class plan
Warm Up
4 MovementsFlow
2 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Hips
15%
Tertiary muscle group
Hamstrings
11%
Secondary muscle group
Quads
10%
Secondary muscle group
Calves
9%
Secondary muscle group
Other
39%