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30 min Mental Health Awareness Slow Flow

30 min Mental Health Awareness Slow Flow

Originally aired

Anna Greenberg

Yoga

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Join Anna in honoring Mental Health Awareness Month, by cultivating understanding and acceptance in this 30 minute slow flow.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Sigur Rós, Coldplay, Taylor Swift, Radiohead

Playlist

  • Untitled #1 (Vaka)

    Untitled #1 (Vaka)

    Sigur Ros, Sigur Rós
  • folklore

    this is me trying

    Taylor Swift
  • Deeper Well

    Deeper Well

    Kacey Musgraves

Playlist

  • Untitled #1 (Vaka)

    Untitled #1 (Vaka)

    Sigur Ros, Sigur Rós
  • folklore

    this is me trying

    Taylor Swift
  • Deeper Well

    Deeper Well

    Kacey Musgraves
  • Depression Cherry

    Space Song

    Beach House

Class plan

  • warmup

    Warm Up

    4 Movements

    11 min

  • yoga_flow

    Flow

    2 Movements

    15 min

  • floor_poses

    Floor Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Hips

15%
Tertiary muscle group

Hamstrings

11%
Secondary muscle group

Quads

10%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

39%
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