30 min Mental Health Awareness Slow Flow
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg in the 30 min Mental Health Awareness Slow Flow. This 30 minutes theme yoga class is designed to cultivate understanding and acceptance. Enjoy the flow with alternative music as you move through the Yoga Warmup and Sequence segments. The session is perfect for those looking to honor Mental Health Awareness Month. Anna will guide you through each step with care and attention.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Sigur Rós, Coldplay, Taylor Swift, Radiohead
Playlist
Untitled #1 (Vaka)
Sigur Ros, Sigur Rósthis is me trying
Taylor SwiftDeeper Well
Kacey Musgraves
Playlist
Untitled #1 (Vaka)
Sigur Ros, Sigur Rósthis is me trying
Taylor SwiftDeeper Well
Kacey MusgravesSpace Song
Beach House
Class plan
Warm Up
4 MovementsFlow
2 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Hips
15%
Tertiary muscle group
Hamstrings
11%
Secondary muscle group
Quads
10%
Secondary muscle group
Calves
9%
Secondary muscle group
Other
39%