![30 min Progression Run](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/31fc30a936b82d5db11b09712f2ed1ab68988e2e/img_1718985608_7695efc9479b488b88b02fb3a5c1052d.jpg)
30 min Progression Run
Originally aired
Marcel Dinkins
Outdoor
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Steadily increase your pace over the course of this progressive run, finishing faster than you started. By simply running through your exhaustion, you'll give your self-confidence a powerful boost.
Explicit
Subtitles: DE, EN
Featuring music by
Beyoncé, Sia, Kygo, P!nk
Playlist
Pray You Catch Me
BeyoncéHallowed Ground
Bishop BriggsSabrina (i am a party)
Fred again..
Playlist
Pray You Catch Me
BeyoncéHallowed Ground
Bishop BriggsSabrina (i am a party)
Fred again..So High (feat. Ghost Loft) (feat. Ghost Loft)
Wiz Khalifa, Ghost Loft
Class plan
Warm Up
Running
Cool Down