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30 min Progression Run

30 min Progression Run

Originally aired

Marcel Dinkins

Outdoor

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More info

Steadily increase your pace over the course of this progressive run, finishing faster than you started. By simply running through your exhaustion, you'll give your self-confidence a powerful boost.

Explicit

Subtitles: DE, EN

Featuring music by

Beyoncé, Sia, Kygo, P!nk

Playlist

  • Lemonade

    Pray You Catch Me

    Beyoncé
  • Church Of Scars

    Hallowed Ground

    Bishop Briggs
  • Actual Life (April 14 - December 17 2020)

    Sabrina (i am a party)

    Fred again..

Playlist

  • Lemonade

    Pray You Catch Me

    Beyoncé
  • Church Of Scars

    Hallowed Ground

    Bishop Briggs
  • Actual Life (April 14 - December 17 2020)

    Sabrina (i am a party)

    Fred again..
  • So High (feat. Ghost Loft)

    So High (feat. Ghost Loft) (feat. Ghost Loft)

    Wiz Khalifa, Ghost Loft

Class plan

  • warmup

    Warm Up

    6 min

  • running

    Running

    23 min

  • cooldown

    Cool Down

    1 min

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