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20 min Pop Run

20 min Pop Run

Originally aired

Susie Chan

Outdoor

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Welcome to the Road to Half Marathon program. Susie will introduce you to the program for the next 10 weeks. Get started with a 3-minute warm-up, followed by 16 minutes of running and a 1-minute cool-down.

Subtitles: DE, EN

Featuring music by

Beyoncé, The Weeknd, Ellie Goulding, Charli XCX

Playlist

  • The Family Business

    What A Man Gotta Do

    Jonas Brothers
  • Jamelia: The Collection

    Superstar

    Jamelia
  • Lights

    Under The Sheets

    Ellie Goulding

Playlist

  • The Family Business

    What A Man Gotta Do

    Jonas Brothers
  • Jamelia: The Collection

    Superstar

    Jamelia
  • Lights

    Under The Sheets

    Ellie Goulding
  • Good Ones

    Good Ones

    Charli XCX, Charli xcx

Class plan

  • warmup

    Warm Up

    3 min

  • running

    Running

    16 min

  • cooldown

    Cool Down

    1 min

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