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Beginner workouts
Are you just getting started with a workout routine? Try these beginner workouts on the Peloton App.
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Free class20 min Pop Walk Workout
Walking
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20 min Pop Walk Workout
Kirsten Ferguson • WalkingBeginner
10 min Basics: Romanian Deadlift
Matty Maggiacomo • Strength
Beginner
20 min Arms & Shoulders Strength
Callie Gullickson • Strength
5 min Basics: Breath
Aditi Shah • Meditation
Beginner
20 min Full Body Strength
Callie Gullickson • Strength
Beginner
20 min HIIT Run
Robin Arzón • Outdoor
Beginner
10 min Core Strength
Emma Lovewell • Strength
Beginner
20 min Arms & Shoulders Strength
Matty Maggiacomo • Strength
Beginner
20 min HIIT Run
Jon Hosking • Outdoor
Beginner
20 min Dance Cardio
Callie & Hannah • Cardio
Beginner
30 min Intervals Run
Joslyn Thompson Rule • Outdoor
Beginner
10 min HIIT Cardio
Olivia Amato • Cardio
Beginner
30 min Full Body Strength
Callie Gullickson • Strength
Beginner
20 min Intervals Run
Joslyn Thompson Rule • Outdoor
Beginner
10 min Core Strength
Emma Lovewell • Strength
Beginner
20 min Strength Roll Call: Upper Body
Jermaine Johnson • Strength
Beginner
20 min Arms & Shoulders Strength
Logan Aldridge • Strength
Beginner
20 min HIIT Cardio
Ben Alldis • Cardio
Beginner
20 min Beginner Run
Becs Gentry • Outdoor
Beginner
10 min Shadowboxing
Jermaine Johnson • Cardio
Beginner
20 min Full Body Strength
Callie Gullickson • Strength
Beginner
10 min Dance Cardio
Leanne Hainsby-Alldis • Cardio
Beginner
20 min Full Body Strength
Adrian Williams • Strength
Beginner
10 min Upper Body Strength
Jermaine Johnson • Strength
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