Beginner
20 min HIIT Cardio
Originally aired
Ben Alldis
Cardio
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Join Ben Alldis for 20 min HIIT Cardio, a beginner-level workout designed to increase strength and endurance. This HIIT cardio class features electronic music to keep you motivated throughout the session. You'll be working on your quads, glutes, and calves as you progress through the workout. This class is perfect for those looking to enhance their cardiovascular fitness. Get ready to push your limits and enjoy a great workout with Ben Alldis!
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
David Guetta, Sia, Justin Timberlake, Madonna
Playlist
Do It Well
Jennifer LopezEye of the Tiger
SurvivorTitanium (feat. Sia)
David Guetta, Sia
Playlist
Do It Well
Jennifer LopezEye of the Tiger
SurvivorTitanium (feat. Sia)
David Guetta, SiaMi Gente
J Balvin, Willy William
Class plan
Warm Up
Cardio
45 Movements
Body activity
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Other
35%