Beginner
20 min HIIT Cardio
Originally aired
Ben Alldis
Cardio
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Join this cardio workout designed to increase strength and endurance.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
David Guetta, Sia, Justin Timberlake, Madonna
Playlist
Do It Well
Jennifer LopezEye of the Tiger
SurvivorTitanium (feat. Sia)
David Guetta, Sia
Playlist
Do It Well
Jennifer LopezEye of the Tiger
SurvivorTitanium (feat. Sia)
David Guetta, SiaMi Gente
J Balvin, Willy William
Class plan
Warm Up
Cardio
45 Movements
Body activity
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Other
35%