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20 min HIIT Cardio

Beginner

20 min HIIT Cardio

Originally aired

Ben Alldis

Cardio

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Join Ben Alldis for 20 min HIIT Cardio, a beginner-level workout designed to increase strength and endurance. This HIIT cardio class features electronic music to keep you motivated throughout the session. You'll be working on your quads, glutes, and calves as you progress through the workout. This class is perfect for those looking to enhance their cardiovascular fitness. Get ready to push your limits and enjoy a great workout with Ben Alldis!

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

David Guetta, Sia, Justin Timberlake, Madonna

Playlist

  • Brave

    Do It Well

    Jennifer Lopez
  • Ultimate Survivor

    Eye of the Tiger

    Survivor
  • Nothing but the Beat

    Titanium (feat. Sia)

    David Guetta, Sia

Playlist

  • Brave

    Do It Well

    Jennifer Lopez
  • Ultimate Survivor

    Eye of the Tiger

    Survivor
  • Nothing but the Beat

    Titanium (feat. Sia)

    David Guetta, Sia
  • Mi Gente

    Mi Gente

    J Balvin, Willy William

Class plan

  • warmup

    Warm Up

    1 min

  • cardio

    Cardio

    45 Movements

    19 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Other

35%
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