Join Matty Maggiacomo for the 10 min Basics Romanian Deadlift class. In this beginner-level session, you will learn how to perfect your hip hinge as Matty breaks down the Romanian Deadlift. This strength basics class is ideal whether you're new to strength training or need a refresher. The movement pattern will help you safely and effectively build strength in your legs and core, targeting muscles such as the glutes, hamstrings, and quads. Don't miss this opportunity to enhance your strength training fundamentals with expert guidance.

10 min Basics: Romanian Deadlift | Peloton Strength Classes

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Strength

Strength Basics

Light Dumbbells

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

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20-minute Intermediate Full Body Strength Workout Video

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10 min Basics: Romanian Deadlift

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10 min Basics: Romanian Deadlift

10 min Basics: Romanian Deadlift

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