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10 min Shadowboxing

Beginner

10 min Shadowboxing

Originally aired

Jermaine Johnson

Cardio

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Join the fight with Peloton Boxing in the 10 min Shadowboxing class led by Jermaine Johnson. Perfect your punches in this beginner-level class designed to enhance your boxing skills. The class focuses on shadowboxing techniques and targets muscles such as shoulders, core, and biceps. Enjoy moving to the rhythm of hip-hop/rap music as you train. Get ready to step into the ring and improve your form with expert guidance.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Sean Paul, Desiigner, Mobb Deep, Camp Lo

Playlist

  • Shook Ones, Pt. II (Instrumental)

    Shook Ones, Pt. II (Instrumental)

    Mobb Deep
  • Uptown Saturday Night

    Swing

    Camp Lo
  • L.O.D.

    After Party

    Desiigner

Playlist

  • Shook Ones, Pt. II (Instrumental)

    Shook Ones, Pt. II (Instrumental)

    Mobb Deep
  • Uptown Saturday Night

    Swing

    Camp Lo
  • L.O.D.

    After Party

    Desiigner
  • The Trinity

    Ever Blazin'

    Sean Paul

Class plan

  • warmup

    Warm Up

    1 min

  • agility_endurance

    Round 1

    6 Movements

    3 min

  • agility_endurance

    Round 2

    12 Movements

    3 min

  • agility_endurance

    Round 3

    14 Movements

    3 min

Body activity

Body Activity

Shoulders

18%
Tertiary muscle group

Core

13%
Tertiary muscle group

Biceps

12%
Secondary muscle group

Triceps

10%
Secondary muscle group

Glutes

7%
Secondary muscle group

Other

40%
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