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Stretching

Lower Body Stretch

Join Matty Maggiacomo for the 10 min Glutes & Legs Stretch. This lower body stretch class is designed to help you loosen up your glutes and legs after a challenging workout. The session focuses on giving your muscles the care they need to be fresh for your next sweat. Enjoy the class with a pop music genre to keep you motivated throughout. This 10 minutes stretch is perfect for anyone looking to rejuvenate their lower body.

Workout Mat

10 min Glutes & Legs Stretch

Upper Body Stretch

Join Ben Alldis for the 5 min Upper Body Stretch, a quick and effective way to aid in recovery. This upper body stretch session will help your muscles feel refreshed and ready for your next workout. Set to electronic music, the class provides a relaxing atmosphere to enhance your stretching routine. The session focuses on the upper body, ensuring you target key muscle groups. Take this opportunity to rejuvenate with Ben Alldis and prepare for your upcoming fitness challenges.

5 min Upper Body Stretch

Pre & Post-Ride Stretch

Join Christine D'Ercole for the 5 min Body Appreciation Stretch. This class is designed to strengthen your relationship with your body through joyful movement. The session features pop music to keep you motivated throughout the stretch. Come as you are and enjoy a brief, effective stretching routine. This class is a perfect way to appreciate and connect with your body.

5 min Body Appreciation Stretch

Post-Run Stretch

Join Matt Wilpers for the 5 min Post-Run Stretch. This class is designed to give your muscles the love and care they need after a challenging run. The post-run stretch will help your muscles recover and get ready for your next workout. Matt Wilpers will guide you through this session to ensure proper stretching techniques. It's a quick and effective way to end your running routine.

5 min Post-Run Stretch

Full Body Stretch

Join Logan Aldridge for the 5 min Seated Adaptive Full Body Stretch. This full body stretch class is designed for recovery and to prepare you for your next workout. The class features alternative music to keep you engaged throughout the session. There are no transfers in this class, making it accessible for everyone. Take a moment to stretch and rejuvenate with Logan's guidance.

5 min Seated Adaptive Full Body Stretch

Join Selena Samuela for the 5 min Lower Body Stretch. This class focuses on loosening up your glutes and legs after a challenging workout. Enjoy a lower body stretch that gives your muscles the care they need to be fresh for your next session. The class features classical music to help you relax and unwind. Perfect for a quick, effective stretch session.

5 min Lower Body Stretch

Join Tunde Oyeneyin for 5 min Post-Ride Stretch, a quick session to complement your hard work on the Bike. This 5 minutes class focuses on stretching and relaxation. Enjoy the pop music genre as you unwind and recover. Tunde Oyeneyin will guide you through the session, ensuring you get the most out of your post-ride routine. Take a moment to stretch and rejuvenate with this concise and effective class.

5 min Post-Ride Stretch

Join Matty Maggiacomo for the 10 min Full Body Stretch. This class is designed to help with recovery and prepare you for your next workout. The full body stretch will target all major muscle groups, ensuring comprehensive relief. Enjoy the session with electronic music to keep you engaged. Perfect for a quick and effective stretch session.

10 min Full Body Stretch

Join Jess King for the 5 min Post-Run Stretch. This quick session is designed to get your muscles ready to run. The class focuses on post-run stretching techniques. As a post-run stretch class, it aims to help you recover after your run. Enjoy the session with Jess King and give your body the care it needs.

Unwind with Jess King in this 5-minute post-run stretch class. Though no specific muscle groups are highlighted, it's sure to leave you feeling refreshed.

Join Callie Gullickson for the 5 min Upper Body Stretch class. This upper body stretch class is designed to help you recover and prepare for your next workout. You'll focus on stretching key muscles in the upper body. The class features electronic music to keep you engaged. Take a few minutes to stretch and feel ready for your next challenge.

5 min Post-Run Stretch is a class led by Selena Samuela. This 5 minutes session is designed to give your muscles the love and care they need after a challenging run. The class focuses on post-run stretch techniques to help your body recover and get ready for your next workout. Join Selena Samuela to ensure your muscles stay fresh and flexible. This class is perfect for anyone looking to enhance their post-run routine.

Join Ben Alldis for the 5 min Upper Body Stretch. This class is designed to help you recover and get ready for your next workout. Focus on your upper body with a series of stretches tailored to ease muscle tension. Enjoy a pop music playlist that keeps you engaged throughout the session. Take this opportunity to give your muscles the recovery they need.

5 min Post-Run Stretch is led by Jermaine Johnson. This post-run stretch class is designed to give your muscles the love and care they need after a challenging run. With a duration of just 5 minutes, it ensures that your muscles can be fresh and ready for your next workout. The class features R&B music to keep you relaxed and focused. Join Jermaine to help your body recover efficiently.

Join Callie Gullickson for the 5 min Full Body Stretch, a session designed to aid in recovery. This full-body stretch class will help you prepare for your next workout. The class features pop music to keep you engaged throughout the session. It's a quick and effective way to give your muscles some much-needed attention. Don't miss out on this opportunity to stretch and rejuvenate.

5 min Full Body Stretch

Join Jermaine Johnson for 5 min Upper Body Stretch, a class designed to help you recover and prepare for your next workout. This upper body stretch session focuses on easing tension and enhancing flexibility. Enjoy the soothing sounds of R&B music while you stretch. This class is perfect for anyone looking to give their muscles some much-needed relief. Take a few minutes to unwind and rejuvenate with Jermaine's guidance.

Join Marcel Maurer for 5 min Full Body Stretch, a perfect way to start your recovery. This full body stretch class will help your muscles relax and prepare for your next workout. The class features a pop music genre to keep you motivated throughout the session. It is designed to target your entire body, ensuring you get a comprehensive stretch. Take this opportunity to enhance your flexibility and recovery with Marcel's guidance.

Join Logan Aldridge for the 10 min Upper Body Stretch. This upper body stretch class focuses on recovery and preparing your muscles for your next workout. Enjoy a pop music playlist as you stretch and relax. This session is designed to help you feel ready for your next exercise routine. Don't miss out on this opportunity to enhance your recovery with Logan Aldridge.

10 min Upper Body Stretch

Join Jess King for the 5 min Upper Body Stretch. This upper body stretch class is designed to aid in recovery, ensuring your muscles are prepared for your next workout. Set to the soothing sounds of R&B, this class will help you unwind and stretch out any tension. The session lasts for 5 minutes, making it a quick and efficient addition to your routine. Don't miss out on this opportunity to stretch and recover with Jess King.

Join Logan Aldridge for a 5 min Upper Body Stretch designed to aid in recovery. This upper body stretch session will help your muscles prepare for your next workout. Enjoy the session with a backdrop of electronic music to enhance your experience. Logan will guide you through the stretches to ensure you are ready for your next challenge. Recovery starts here with the 5 min Upper Body Stretch.

Join Matty Maggiacomo for a 5 min Lower Body Stretch. This class focuses on recovery and helps prepare your muscles for your next workout. The lower-body stretch routine is designed to provide relief and improve flexibility. Enjoy the session with a backdrop of R&B music. This class is perfect for a quick and effective stretch.

Join Joslyn Thompson Rule for a 5 min Post-Run Stretch. This post-run stretch class is designed to give your muscles the love and care they need after a challenging run. The session will help them be fresh and ready for your next workout. Enjoy the soothing sounds of R&B music as you stretch and recover. This class is perfect for anyone looking to enhance their post-run routine.

Join Joslyn Thompson Rule for this 5-minute Post Run Stretch, enhanced by uplifting R&B tunes. Perfect your posture and feel that satisfying thigh stretch.

Join Callie Gullickson for the 5 min Lower Body Stretch class. This lower body stretch session is designed to help you recover and prepare for your next workout. The class focuses on stretching key lower body muscles, ensuring you feel ready for your next challenge. Enjoy the session with a pop music playlist that keeps you engaged throughout. Take a few minutes to stretch and rejuvenate with Callie's expert guidance.

Join Matty Maggiacomo for a 5 min Upper Body Stretch. This upper body stretch class focuses on loosening up your arms and shoulders after a challenging workout. Enjoy the soothing tunes of R&B as you give your muscles the care they need. The class is designed to help your muscles feel fresh for your next sweat session. Perfect for anyone looking to unwind and relax their upper body.

Pre-Run Stretch

Get ready for your run with 5 min Pre-Run Warm Up led by Jermaine Johnson. This quick pre-run stretch is designed to prepare your muscles for the workout ahead. Enjoy the motivating beats of hip-hop/rap as you go through the routine. Jermaine will guide you through each step to ensure you're ready to hit the ground running. Join this class to make sure your body is primed for action.

5 min Pre-Run Warm Up

In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

Join Ben Alldis for the 5 min Full Body Stretch, a quick and effective session designed to help your muscles recover. This class is perfect for preparing you for your next workout. As a full body stretch, it targets all major muscle groups to enhance flexibility and reduce tension. With a duration of just 5 minutes, it's easy to fit into any schedule. Experience the benefits of stretching with expert guidance from Ben Alldis.

Epidemic Presents: Crates (E. Honda Edition)

Motivation

Don't Talk to Me That Way

Don't Talk to Me That Way (feat. Astyn Turr)

5-Minute Full-Body Stretching Routine Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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*New App Members Only. Terms apply. Credit card required. After your free trial, App Membership is $12.99/mo. Cancel anytime before free trial ends.

Beginner stretching

Stream a free class right now

Ben Alldis • Stretching

Christine D'Ercole • Stretching

Matt Wilpers • Stretching

Logan Aldridge • Stretching

Selena Samuela • Stretching

Tunde Oyeneyin • Stretching

Matty Maggiacomo • Stretching

Jess King • Stretching

Callie Gullickson • Stretching

Selena Samuela • Stretching

Ben Alldis • Stretching

Jermaine Johnson • Stretching

Callie Gullickson • Stretching

Jermaine Johnson • Stretching

Marcel Maurer • Stretching

Logan Aldridge • Stretching

Jess King • Stretching

Logan Aldridge • Stretching

Matty Maggiacomo • Stretching

Joslyn Thompson Rule • Stretching

Callie Gullickson • Stretching

Matty Maggiacomo • Stretching

Jermaine Johnson • Stretching

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