Join Logan Aldridge for the 5 min Seated Adaptive Full Body Stretch. This full body stretch class is designed for recovery and to prepare you for your next workout. The class features alternative music to keep you engaged throughout the session. There are no transfers in this class, making it accessible for everyone. Take a moment to stretch and rejuvenate with Logan's guidance.

5 min Seated Adaptive Full Body Stretch | Peloton Stretching Classes

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Stretching

Full Body Stretch

In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

Workout Mat

Join Ben Alldis for the 5 min Full Body Stretch, a quick and effective session designed to help your muscles recover. This class is perfect for preparing you for your next workout. As a full body stretch, it targets all major muscle groups to enhance flexibility and reduce tension. With a duration of just 5 minutes, it's easy to fit into any schedule. Experience the benefits of stretching with expert guidance from Ben Alldis.

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5 min Seated Adaptive Full Body Stretch

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5 min Seated Adaptive Full Body Stretch

5 min Seated Adaptive Full Body Stretch

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