Name: 5-Minute Full-Body Stretching Routine Video
Uploaded: 2024-05-30-T05:00:00-05:00
Description: In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

Try this free, 5-minute full-body stretching routine. Ben Alldis guides you through several movements that will stretch your neck, core, back, legs, and more.

5-Minute Full-Body Stretching Routine Video

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Stretching

Full Body Stretch

In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

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Join Ben Alldis for the 5 min Full Body Stretch, a quick and effective session designed to help your muscles recover. This class is perfect for preparing you for your next workout. As a full body stretch, it targets all major muscle groups to enhance flexibility and reduce tension. With a duration of just 5 minutes, it's easy to fit into any schedule. Experience the benefits of stretching with expert guidance from Ben Alldis.

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5 min Full Body Stretch Workout