10 min Upper Body Stretch
Originally aired
Logan Aldridge
Stretching
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Join Logan Aldridge for the 10 min Upper Body Stretch. This upper body stretch class focuses on recovery and preparing your muscles for your next workout. Enjoy a pop music playlist as you stretch and relax. This session is designed to help you feel ready for your next exercise routine. Don't miss out on this opportunity to enhance your recovery with Logan Aldridge.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Dave Matthews Band, SG Lewis, Daniel Caesar
Playlist
Crush
Dave Matthews BandGolden
SG LewisLet Me Go
Daniel Caesar
Playlist
Crush
Dave Matthews BandGolden
SG LewisLet Me Go
Daniel Caesar
Class plan
Stretching
11 Movements
Body activity
Chest
15%
Tertiary muscle group
Core
15%
Tertiary muscle group
Mid Back
12%
Tertiary muscle group
Low Back
11%
Tertiary muscle group
Forearms
8%
Secondary muscle group
Other
39%