Beginner
20 min HIIT Run
Originally aired
Jon Hosking
Outdoor
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Join Jon Hosking for the 20 min HIIT Run, a beginner-level outdoor intervals running class. This session is designed to get you moving with a structured workout. You'll start with a 7 minutes warm-up, followed by 12 minutes of running intervals, and finish with a 1 minutes cool down. The class features electronic music to keep you motivated throughout. Don't miss this opportunity to get a great workout with Jon.
Subtitles: EN
Featuring music by
David Guetta, Ed Sheeran, Avicii, Rudimental
Playlist
Sunshine
David Guetta, AviciiChunky
Format:BI'm Not Defeated (Cassius Remix)
Fiorious
Playlist
Sunshine
David Guetta, AviciiChunky
Format:BI'm Not Defeated (Cassius Remix)
FioriousSonnentanz (Sun Don't Shine) (feat. Will Heard)
Klangkarussell, Will Heard
Class plan
Warm Up
Running
Cool Down