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Cardio

HIIT

Join Callie Gullickson for 20 min HIIT Cardio, a beginner-level class designed to increase strength and endurance. This HIIT cardio session focuses on working your quads, glutes, and calves. The class features an energizing electronic music playlist to keep you motivated throughout. With Callie's guidance, you'll work through a series of high-intensity intervals. Get ready to elevate your fitness with this targeted workout.

Workout Mat

20 min HIIT Cardio

Strength

Bodyweight

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

20 min Bodyweight Strength

Outdoor

Intervals Run

Join Olivia Amato for a 30 min Intervals Run. This outdoor intervals running class is designed for beginners. Olivia will guide you through every step with a 4 min warm-up, followed by 25 mins of running intervals, and finishing with a 1 min cool down. The class is ideal for those looking to get started with interval running. Lace up your shoes and get ready to run with Olivia.

30 min Intervals Run

Shadowboxing

Join the fight with Peloton Boxing in the 10 min Shadowboxing class led by Jermaine Johnson. Perfect your punches in this beginner-level class designed to enhance your boxing skills. The class focuses on shadowboxing techniques and targets muscles such as shoulders, core, and biceps. Enjoy moving to the rhythm of hip-hop/rap music as you train. Get ready to step into the ring and improve your form with expert guidance.

10 min Shadowboxing

Endurance Run

Join Matt Wilpers for the 30 min Advanced Beginner Run, a beginner-level outdoor endurance running class. The session starts with a 4 minutes warm-up, followed by 25 minutes of running, and concludes with a 1 minutes cool-down. This class is designed to help you build endurance with guidance from Matt throughout the entire duration. Enjoy running to a pop music playlist that keeps you motivated. This structured workout is ideal for those looking to enhance their running skills.

30 min Advanced Beginner Run

Lower Body

Join Callie Gullickson for the 20 min Glutes & Legs Strength class. This beginner-level lower body strength & toning workout focuses on strengthening the largest muscles in your body, including your glutes, quads, and hamstrings. The class features pop music to keep you motivated throughout the session. Designed to target key muscle groups, this workout helps build strength and endurance. Perfect for those looking to enhance their lower body strength.

Medium Weights

20 min Glutes & Legs Strength

Full Body

Join Rebecca Kennedy for the 20 min Strength Roll Call Full Body class, a beginner-level workout designed to target every major muscle group. This full body strength & toning session is part of the Weekly Roll Call strength regimen, perfect for kicking off your week. Throughout the class, you will engage your glutes, obliques, and quads. Enjoy a motivating pop music playlist as you work through the exercises. Incorporate this class into your weekly routine to enhance your strength training.

20 min Strength Roll Call: Full Body

Join the fight with Peloton Boxing in the 10 min Shadowboxing class led by Rad Lopez. Perfect your punches in this beginner-level session designed to work your shoulders, glutes, and biceps. This class features hip-hop/rap music to keep you motivated throughout. Get ready to learn and practice your boxing skills. Rad Lopez will guide you every step of the way.

Join Logan Aldridge for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As a beginner-level class, it focuses on working your quads, glutes, and calves. The session falls under the full body strength & toning category and includes a great selection of alternative music to keep you motivated. Don't miss this opportunity to enhance your fitness journey with Logan's expert guidance.

20 min Full Body Strength

Join Becs Gentry for the 20 min Beginner Run, a perfect introduction to outdoor endurance running. This class is beginner-friendly and is designed to help you work up a sweat. The session starts with a 3 minutes warm-up, followed by 16 minutes of running, and concludes with a 1 minutes cool down. Enjoy running to the tunes of pop music as you build your endurance. Lace up your shoes and get ready to run with Becs.

20 min Beginner Run

Join the fight with Peloton Boxing in the 30 min Shadowboxing class led by Rad Lopez. This beginner-level class focuses on perfecting your punches in a structured and engaging format. As you work through the session, you'll target muscles like your shoulders, glutes, and quads. The class is set to an energetic R&B playlist, keeping you motivated throughout. Get ready to enhance your shadowboxing skills with expert guidance from Rad.

30 min Shadowboxing

Upper Body

Join Callie Gullickson for 10 min Arms & Shoulders Strength, an upper-body strength & toning class. This 10 minutes session focuses on strengthening your arms and shoulders. The class is designed for beginner-level participants. You'll enjoy working out to rock music while targeting your triceps, biceps, and shoulders. Grab your weights and get ready to tone your upper body.

Light Weights

10 min Arms & Shoulders Strength

Join Joslyn Thompson Rule for the 30 min HIIT Run, a beginner level outdoor intervals running class. This session is designed to help you work up a sweat with a structured workout. The class starts with a 5 minutes warm-up, followed by 24 minutes of running intervals, and concludes with a 1 minutes cool down. Enjoy running to the rhythm of pop music as you push through each interval. Perfect for those looking to get started with high-intensity interval training.

30 min HIIT Run

Join Jon Hosking for the 20 min HIIT Run, a beginner-level outdoor intervals running class. This session is designed to get you moving with a structured workout. You'll start with a 7 minutes warm-up, followed by 12 minutes of running intervals, and finish with a 1 minutes cool down. The class features electronic music to keep you motivated throughout. Don't miss this opportunity to get a great workout with Jon.

20 min HIIT Run

Dance Cardio

Join Emma Lovewell for 10 min Dance Cardio, a beginner-level class designed to get you moving and grooving. Break it down and break a sweat with a series of dance moves perfect for those new to dance or looking to add some fresh steps to their routine. This dance cardio class features a pop music playlist to keep your energy high and your feet moving. With Emma's guidance, you'll find your spot on the dance floor and enjoy every minute of this 10 minutes session. Get ready to dance and have fun in this engaging class.

10 min Dance Cardio

Join Jermaine Johnson for the 10 min Chest & Back Strength class. This beginner-level class focuses on upper body strength and toning. You'll work on strengthening your chest, shoulders, and mid back. Set to hip-hop/rap music, this class will keep you motivated from start to finish. Grab your weights and get ready for a great upper-body workout.

10 min Chest & Back Strength

Core

Join Emma Lovewell for the 10 min Core Strength class, designed to align and strengthen your abdominal muscles and lower back. This beginner-level core strength & toning class focuses on your core, obliques, and hips. Set to electronic music, the class provides an engaging atmosphere to keep you motivated. Emma will guide you through a series of exercises to target these muscle groups effectively. Get ready to work on your core strength with Emma in just 10 minutes.

10 min Core Strength

Join Robin Arzón for the 20 min HIIT Run and work up a sweat. This beginner-level class includes a 3 minutes warm-up, followed by 15.5 minutes of running intervals, and concludes with a 1.5 minutes cool down. As part of the outdoor intervals running class type, it is designed to get your heart pumping. Robin will guide you through each segment to ensure you stay on track. Lace up your shoes and get ready to run!

Join Matty Maggiacomo for the 20 min Beginner Run, an outdoor intervals running class designed for beginners. This session includes a 3 minutes warm-up, 16 minutes of running, and a 1 minutes cool down. The class features pop music to keep you motivated throughout. As a beginner-level class, it is perfect for those new to running. Matty will guide you through each segment to ensure a structured and enjoyable workout.

Join Callie Gullickson for the 30 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. The class focuses on working your glutes, core, and hamstrings. Set to an energizing pop playlist, this beginner-level session will keep you motivated throughout. Experience a comprehensive workout that covers all your strength and toning needs.

30 min Full Body Strength

Pilates

Join Kristin McGee for 20 min Pilates, a beginner-level class designed to increase core strength, flexibility, and body awareness. This 20 minutes mat Pilates session focuses on fundamentals and offers modifications to kick-start a strong Pilates practice. Enjoy the rhythm of pop music as you engage in this class. Kristin McGee will guide you through each movement, ensuring you get the most out of your Pilates experience. Get ready to enhance your core, hips, and obliques with this targeted workout.

20 min Pilates

Join Callie Gullickson for the 20 min Arms & Shoulders Strength class. This upper-body strength and toning session focuses on strengthening your arms and shoulders. The class is set to electronic music to keep you motivated throughout the workout. Designed for beginners, it targets the biceps, shoulders, and forearms. Grab your weights and get ready to build strength in this focused session.

20 min Arms & Shoulders Strength

Join Ben Alldis for 20 min HIIT Cardio, a beginner-level workout designed to increase strength and endurance. This HIIT cardio class features electronic music to keep you motivated throughout the session. You'll be working on your quads, glutes, and calves as you progress through the workout. This class is perfect for those looking to enhance their cardiovascular fitness. Get ready to push your limits and enjoy a great workout with Ben Alldis!

Join Matty Maggiacomo for 20 min Full Body Strength, a beginner-level class that focuses on strengthening your muscles through a series of dynamic movements. This full-body strength & toning session targets key muscle groups including shoulders, core, and biceps. With a duration of 20 minutes, it's designed to efficiently work multiple areas of your body. Enjoy energizing pop music throughout the class to keep you motivated. Take this opportunity to build strength and tone your muscles under Matty's guidance.

Walking

Music

The high-energy pop playlist of this 20-minute treadmill walking workout will keep you motivated as Kirsten Ferguson guides you through speed pickups and incline adjustments. The class includes a warm up, cool-down, and stretch.

Join Kirsten Ferguson for the 20 min Pop Walk, a music walk class that will get you moving to the beat of a high-energy pop playlist. This class is designed to make your walk enjoyable with a curated selection of hip-hop/rap tracks. While you walk, you'll engage muscles like your calves, hamstrings, and quads. The session lasts for 20 minutes, making it a quick and effective workout. Lace up your shoes and get ready to enjoy a fun and energetic walk with Kirsten!

Wanna Make It Last

Cash Out

It Looks Like We Made It

Forgetting This

Stick Together

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

You = Trouble

Dial up the Deputy

She Got

More Of My Life

A Trip Downtown

Faders On

Warm Up

Cool Down

20-minute Pop Walk Workout Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Your credit card won’t be charged until 5 days before delivery. However, if purchasing as a gift, your card will be charged immediately after checkout.

Your credit card won’t be charged until 5 days before delivery. However, if purchasing as a gift, your card will be charged immediately after checkout.
<br><br>
This Limited Edition Peloton Bike+ is eligible for the 30 Day Home Trial.

Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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Guide

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Beginner workouts

Stream a free class right now

Jess Sims • Strength

Olivia Amato • Outdoor

Jermaine Johnson • Cardio

Matt Wilpers • Outdoor

Callie Gullickson • Strength

Rebecca Kennedy • Strength

Rad Lopez • Cardio

Logan Aldridge • Strength

Becs Gentry • Outdoor

Rad Lopez • Cardio

Callie Gullickson • Strength

Joslyn Thompson Rule • Outdoor

Jon Hosking • Outdoor

Emma Lovewell • Cardio

Jermaine Johnson • Strength

Emma Lovewell • Strength

Robin Arzón • Outdoor

Matty Maggiacomo • Outdoor

Callie Gullickson • Strength

Kristin McGee • Strength

Callie Gullickson • Strength

Ben Alldis • Cardio

Matty Maggiacomo • Strength

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