Beginner
20 min Beginner Run
Originally aired
Becs Gentry
Outdoor
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Join Becs Gentry for the 20 min Beginner Run, a perfect introduction to outdoor endurance running. This class is beginner-friendly and is designed to help you work up a sweat. The session starts with a 3 minutes warm-up, followed by 16 minutes of running, and concludes with a 1 minutes cool down. Enjoy running to the tunes of pop music as you build your endurance. Lace up your shoes and get ready to run with Becs.
Subtitles: EN
Featuring music by
Siine, Ray, Lucy, Flux Vortex
Playlist
Five Below
Torii WolfOn A Miracle
Duplex HeartDrinking on Your Own
Flux Vortex
Playlist
Five Below
Torii WolfOn A Miracle
Duplex HeartDrinking on Your Own
Flux VortexBetter Came Along
Siine, Danny Shea
Class plan
Warm Up
Running
Cool Down