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20 min Beginner Run

Beginner

20 min Beginner Run

Originally aired

Becs Gentry

Outdoor

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Join Becs Gentry for the 20 min Beginner Run, a perfect introduction to outdoor endurance running. This class is beginner-friendly and is designed to help you work up a sweat. The session starts with a 3 minutes warm-up, followed by 16 minutes of running, and concludes with a 1 minutes cool down. Enjoy running to the tunes of pop music as you build your endurance. Lace up your shoes and get ready to run with Becs.

Subtitles: EN

Featuring music by

Siine, Ray, Lucy, Flux Vortex

Playlist

  • Fantasy Parade

    Five Below

    Torii Wolf
  • On A Miracle

    On A Miracle

    Duplex Heart
  • Drinking On Your Own

    Drinking on Your Own

    Flux Vortex

Playlist

  • Fantasy Parade

    Five Below

    Torii Wolf
  • On A Miracle

    On A Miracle

    Duplex Heart
  • Drinking On Your Own

    Drinking on Your Own

    Flux Vortex
  • Better Came Along

    Better Came Along

    Siine, Danny Shea

Class plan

  • warmup

    Warm Up

    3 min

  • running

    Running

    16 min

  • cooldown

    Cool Down

    1 min

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