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30 min Progression Run
Originally aired
Matt Wilpers
Outdoor
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Steadily increase your pace over the course of this progressive run, finishing faster than you started. By simply running through your exhaustion, you'll give your self-confidence a powerful boost.
Subtitles: DE, EN
Featuring music by
David Guetta, Ed Sheeran, Tiësto, Rudimental
Playlist
Take Me Back to London (feat. Stormzy)
Ed Sheeran, StormzyStrong
Romy, Fred again..Beautiful Together (Genix Remix)
Above & Beyond, OceanLab
Playlist
Take Me Back to London (feat. Stormzy)
Ed Sheeran, StormzyStrong
Romy, Fred again..Beautiful Together (Genix Remix)
Above & Beyond, OceanLabMurder On The Dancefloor
Hannah Laing
Class plan
Warm Up
Running
Cool Down