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30 min Progression Run

30 min Progression Run

Originally aired

Matt Wilpers

Outdoor

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Steadily increase your pace over the course of this progressive run, finishing faster than you started. By simply running through your exhaustion, you'll give your self-confidence a powerful boost.

Subtitles: DE, EN

Featuring music by

David Guetta, Ed Sheeran, Tiësto, Rudimental

Playlist

  • No.6 Collaborations Project

    Take Me Back to London (feat. Stormzy)

    Ed Sheeran, Stormzy
  • Strong

    Strong

    Romy, Fred again..
  • Beautiful Together (Genix Remix)

    Beautiful Together (Genix Remix)

    Above & Beyond, OceanLab

Playlist

  • No.6 Collaborations Project

    Take Me Back to London (feat. Stormzy)

    Ed Sheeran, Stormzy
  • Strong

    Strong

    Romy, Fred again..
  • Beautiful Together (Genix Remix)

    Beautiful Together (Genix Remix)

    Above & Beyond, OceanLab
  • Murder On The Dancefloor

    Murder On The Dancefloor

    Hannah Laing

Class plan

  • warmup

    Warm Up

    6 min

  • running

    Running

    23 min

  • cooldown

    Cool Down

    1 min

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