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45 min Intervals Run

45 min Intervals Run

Originally aired

Matt Wilpers

Outdoor

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Join Matt Wilpers for the 45 min Intervals Run, an engaging outdoor intervals running session. Matt will guide you through every step, starting with a 9 minutes warm-up. The main segment consists of 35 minutes of running intervals designed to challenge and improve your endurance. The class concludes with a 1 minutes cool down to help you recover. This class is perfect for those looking to incorporate structured interval training into their routine.

Subtitles: DE, EN

Featuring music by

Ed Sheeran, Sean Paul, Fall Out Boy, Pitbull

Playlist

  • Pressure

    Dreamin (feat. blackbear)

    blackbear, The Score
  • Million Dollar Baby (COASTR. Remix)

    Million Dollar Baby (COASTR. Remix)

    Ava Max
  • Like..? (Deluxe)

    Gangsta Boo

    Ice Spice, Lil Tjay

Playlist

  • Pressure

    Dreamin (feat. blackbear)

    blackbear, The Score
  • Million Dollar Baby (COASTR. Remix)

    Million Dollar Baby (COASTR. Remix)

    Ava Max
  • Like..? (Deluxe)

    Gangsta Boo

    Ice Spice, Lil Tjay
  • So Much (For) Stardust

    Love From The Other Side

    Fall Out Boy

Class plan

  • warmup

    Warm Up

    9 min

  • running

    Running

    35 min

  • cooldown

    Cool Down

    1 min

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