Name: 20-minute HIIT Run Workout Video
Uploaded: 2024-05-30-T05:00:00-05:00
Description: In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Try this free 20-minute HIIT run workout from Peloton. Olivia Amato takes you through high-intensity exercises followed by active recovery throughout this class.

20-minute HIIT Run Workout Video

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In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Join Olivia Amato for the 20 min HIIT Run, a high intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery. Expect to engage your hamstrings, quads, and calves throughout the workout. The class is set to an electronic music genre to keep you motivated. Get ready to push your limits with Olivia guiding you every step of the way.

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20 min HIIT Run Workout Video