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30 min Intervals Run

30 min Intervals Run

Originally aired

Robin Arzón

Outdoor

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Join Robin Arzón for the 30 min Intervals Run, a dynamic session designed to keep you moving. This outdoor intervals running class starts with a 5 minutes warm-up to get you ready. You'll then transition into 24 minutes of running intervals, pushing your limits with each segment. The class concludes with a 1 minutes cool down to help you recover. Robin will be with you every step of the way, guiding you through this invigorating workout.

Subtitles: DE, EN

Featuring music by

Eminem, Pharrell Williams, Rudimental, John Newman

Playlist

  • Million Voices

    Million Voices (Radio Edit)

    Otto Knows
  • High Hopes

    High Hopes

    Panic! At The Disco
  • Brothers

    Howlin' for You

    The Black Keys

Playlist

  • Million Voices

    Million Voices (Radio Edit)

    Otto Knows
  • High Hopes

    High Hopes

    Panic! At The Disco
  • Brothers

    Howlin' for You

    The Black Keys
  • Not Giving In (feat. John Newman & Alex Clare)

    Not Giving In (feat. John Newman & Alex Clare)

    Rudimental, John Newman, Alex Clare

Class plan

  • warmup

    Warm Up

    5 min

  • running

    Running

    24 min

  • cooldown

    Cool Down

    1 min

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