30 min Intervals Run
Originally aired
Robin Arzón
Outdoor
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Join Robin Arzón for the 30 min Intervals Run, a dynamic session designed to keep you moving. This outdoor intervals running class starts with a 5 minutes warm-up to get you ready. You'll then transition into 24 minutes of running intervals, pushing your limits with each segment. The class concludes with a 1 minutes cool down to help you recover. Robin will be with you every step of the way, guiding you through this invigorating workout.
Subtitles: DE, EN
Featuring music by
Eminem, Pharrell Williams, Rudimental, John Newman
Playlist
Million Voices (Radio Edit)
Otto KnowsHigh Hopes
Panic! At The DiscoHowlin' for You
The Black Keys
Playlist
Million Voices (Radio Edit)
Otto KnowsHigh Hopes
Panic! At The DiscoHowlin' for You
The Black KeysNot Giving In (feat. John Newman & Alex Clare)
Rudimental, John Newman, Alex Clare
Class plan
Warm Up
Running
Cool Down