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15 min Low Impact Cardio

Intermediate

15 min Low Impact Cardio

Originally aired

Rebecca Kennedy

Cardio

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Join the 15 min Low Impact Cardio class with Rebecca Kennedy and get your heart rate up using familiar aerobic exercises. This intermediate-level workout is high energy and low impact, making it accessible for those looking for a challenging yet joint-friendly session. The class is performed on the mat and requires no equipment. Enjoy a motivating hip-hop/rap playlist as you move through the exercises. Don't miss this opportunity to engage in a low impact cardio session with expert guidance from Rebecca Kennedy.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Ludacris, Missy Elliott, Migos, Dillon Francis

Playlist

  • No Label II

    Fight Night

    Migos
  • Pep Rally

    Pep Rally

    Missy Elliott
  • Goosebumps (Remix)

    Goosebumps (Remix)

    Travis Scott, HVME

Playlist

  • No Label II

    Fight Night

    Migos
  • Pep Rally

    Pep Rally

    Missy Elliott
  • Goosebumps (Remix)

    Goosebumps (Remix)

    Travis Scott, HVME
  • Rhyme Dust (Major Lazer Remix) (feat. Dom Dolla)

    Rhyme Dust

    MK, Dom Dolla

Class plan

  • cardio

    Cardio

    15 min

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