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Cardio

Low Impact

Join this cardio workout on the mat designed to get your heart rate up using familiar aerobic exercises. This class is high energy, low impact, and requires no equipment!

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10 min Low Impact Cardio

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

30 min Low Impact Ride

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Endurance

Stay active while allowing your body to recover from all your hard work. Low stroke rates and lighter pressure allow proper blood flow back into your muscles, aid in recovery and prevent soreness. 

20 min Recovery Row

Stay active while allowing your body to recover from all your hard work. Low stroke rates and lighter intensity allow proper blood flow back into your muscles, aid in recovery and prevent soreness. 

Join the spirited Jenn Sherman in this 10-min Low Impact Ride designed to be easy on the body and joints while focusing on the hamstrings, quads, and glutes. Enjoy Alternative music as you stay comfortably in the saddle, making this class unique, enjoyable, and beneficial for everyone. Don't miss this chance to take a moment for yourself while enjoying a fabulous workout.

Join Jenn Sherman for a low-impact ride focused on hamstrings and quads. Enjoy an alternative music backdrop. Let's take care of our bodies together!

Extra 10: Low Impact Ride

30 min Low Impact Cardio

Keep your workout going with this quick and efficient low impact ride meant to be taken after you have already warmed up.

Join Instructor Rebecca Kennedy in a 20-minute Low-Impact Cardio class, perfect for everyone looking to boost heart rate without hard impact. Get ready for energetic aerobic movements backed by an upbeat Electronic music track. Despite focusing mainly on pure cardio, Rebecca's class incorporates a variety of familiar movements ensuring a comprehensive workout.

Join Rebecca Kennedy for a vigorous 20-min all-level, low-impact cardio session targeting arms & legs, with energetic Electronic music.

20 min Low Impact Cardio

15 min Low Impact Ride

20 min Low Impact Ride

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Low impact cardio

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