20 min Recovery Row
Originally aired
Matt Wilpers
Rowing
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Stay active while allowing your body to recover from all your hard work. Low stroke rates and lighter pressure allow proper blood flow back into your muscles, aid in recovery and prevent soreness.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
RÜFÜS DU SOL, Ciara, *NSYNC, *NSYNC
Playlist
Sweet Home Alabama
Lynyrd SkynyrdGirlfriend
*NSYNCGoodies (feat. Petey Pablo)
Ciara, Petey Pablo
Playlist
Sweet Home Alabama
Lynyrd SkynyrdGirlfriend
*NSYNCGoodies (feat. Petey Pablo)
Ciara, Petey PabloKing Without a Crown
Matisyahu
Class plan
Warm Up
1 MovementRowing
1 MovementDrills
Rowing
1 MovementDrills
Cool Down
1 MovementDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%