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Extra 10: Low Impact Ride

Extra 10: Low Impact Ride

Originally aired

Jenn Sherman

Cycling

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Join the spirited Jenn Sherman in this 10-min Low Impact Ride designed to be easy on the body and joints while focusing on the hamstrings, quads, and glutes. Enjoy Alternative music as you stay comfortably in the saddle, making this class unique, enjoyable, and beneficial for everyone. Don't miss this chance to take a moment for yourself while enjoying a fabulous workout.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Imagine Dragons, Maroon 5, Thirty Seconds To Mars, Gavin DeGraw

Playlist

  • Origins

    Machine

    Imagine Dragons
  • AMERICA

    Walk On Water

    Thirty Seconds To Mars
  • Hands All Over (Deluxe)

    Last Chance

    Maroon 5

Playlist

  • Origins

    Machine

    Imagine Dragons
  • AMERICA

    Walk On Water

    Thirty Seconds To Mars
  • Hands All Over (Deluxe)

    Last Chance

    Maroon 5
  • Gavin DeGraw

    Cop Stop

    Gavin DeGraw

Class plan

  • cycling

    Cycling

    3 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%