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Extra 10: Low Impact Ride

Extra 10: Low Impact Ride

Originally aired

Ally Love

Cycling

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Extend your workout with Extra 10 Low Impact Ride, led by Ally Love. This 10 minutes class is designed to be a quick and efficient low impact ride to keep your workout going. The focus is on maintaining a low impact while still engaging in a beneficial workout. This class is perfect for continuing your exercise routine after a warm-up. Join Ally Love for this session and keep your fitness journey on track.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Florence + The Machine, John Mayer, Florence + The Machine, Alex Clare

Playlist

  • Songs From Final Fantasy XV

    Stand By Me

    Florence + The Machine
  • Where the Light Is: John Mayer Live In Los Angeles

    Free Fallin' (Live at the Nokia Theatre, Los Angeles, CA - December 2007)

    John Mayer
  • Landslide

    Landslide

    Dagny

Playlist

  • Songs From Final Fantasy XV

    Stand By Me

    Florence + The Machine
  • Where the Light Is: John Mayer Live In Los Angeles

    Free Fallin' (Live at the Nokia Theatre, Los Angeles, CA - December 2007)

    John Mayer
  • Landslide

    Landslide

    Dagny
  • Three Hearts

    Addicted To Love

    Alex Clare

Class plan

  • cycling

    Cycling

    2 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%