20 min Recovery Row
Originally aired
Ash Pryor
Rowing
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More info
Stay active while allowing your body to recover from all your hard work. Low stroke rates and lighter intensity allow proper blood flow back into your muscles, aid in recovery and prevent soreness.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Drake, Miley Cyrus, Jessie J, H.E.R.
Playlist
Better Days
NEIKED, Mae Muller, Polo GI Got You (I Feel Good)
Jessie JMake Out With Me
Maren Morris
Playlist
Better Days
NEIKED, Mae Muller, Polo GI Got You (I Feel Good)
Jessie JMake Out With Me
Maren Morrislook i like
Alana Springsteen
Class plan
Warm Up
3 MovementsRowing
10 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%