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15 min Low Impact Ride

15 min Low Impact Ride

Originally aired

Sam Yo

Cycling

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More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Sylvester, Thelma Houston, The Spinners, The Five Stairsteps

Playlist

  • Sell My Soul

    Cry Me A River

    Sylvester
  • Boy Meets Girl: Sammy Davis Jr. And Carmen McRae On Decca

    Cheek To Cheek

    Sammy Davis Jr., Carmen McRae
  • The Very Best of the Spinners

    The Rubberband Man

    The Spinners

Playlist

  • Sell My Soul

    Cry Me A River

    Sylvester
  • Boy Meets Girl: Sammy Davis Jr. And Carmen McRae On Decca

    Cheek To Cheek

    Sammy Davis Jr., Carmen McRae
  • The Very Best of the Spinners

    The Rubberband Man

    The Spinners
  • The Best Of

    Jumpin' Jack Flash

    Thelma Houston

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%