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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact session is spent primarily in the saddle, making it ideal for those looking for a gentler workout. Enjoy an energizing ride set to electronic music that will keep you motivated throughout. The class focuses on working your glutes, hamstrings, and quads. Reserve your spot and get ready to ride with Leanne.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Pete Tong, Jessie Ware, Jules Buckley, House Gospel Choir

Playlist

  • Tough Love

    Sweetest Song

    Jessie Ware
  • (It Goes Like) Nanana Edit

    (It Goes Like) Nanana Edit

    Peggy Gou
  • JOY (Head To The Sky)

    JOY (Head To The Sky)

    Joy Anonymous

Playlist

  • Tough Love

    Sweetest Song

    Jessie Ware
  • (It Goes Like) Nanana Edit

    (It Goes Like) Nanana Edit

    Peggy Gou
  • JOY (Head To The Sky)

    JOY (Head To The Sky)

    Joy Anonymous
  • Chilled Classics

    Sweet Harmony (feat. Nina Nesbitt)

    Pete Tong, HER-O, Jules Buckley, Nina Nesbitt

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%