
20 min Low Impact Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact session is spent primarily in the saddle, making it ideal for those looking for a gentler workout. Enjoy an energizing ride set to electronic music that will keep you motivated throughout. The class focuses on working your glutes, hamstrings, and quads. Reserve your spot and get ready to ride with Leanne.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Pete Tong, Jessie Ware, Jules Buckley, House Gospel Choir
Playlist
Sweetest Song
Jessie Ware(It Goes Like) Nanana Edit
Peggy GouJOY (Head To The Sky)
Joy Anonymous
Playlist
Sweetest Song
Jessie Ware(It Goes Like) Nanana Edit
Peggy GouJOY (Head To The Sky)
Joy AnonymousSweet Harmony (feat. Nina Nesbitt)
Pete Tong, HER-O, Jules Buckley, Nina Nesbitt
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%