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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Tunde Oyeneyin

Cycling

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More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Justin Timberlake, Kendrick Lamar, Khalid, RÜFÜS DU SOL

Playlist

  • Black Panther The Album Music From And Inspired By

    All The Stars

    Kendrick Lamar, SZA
  • Love Lies (Snakehips Remix)

    Love Lies (Snakehips Remix)

    Khalid, Normani, Snakehips
  • 99.9%

    ONE TOO MANY (feat. Phonte)

    KAYTRANADA, Phonte

Playlist

  • Black Panther The Album Music From And Inspired By

    All The Stars

    Kendrick Lamar, SZA
  • Love Lies (Snakehips Remix)

    Love Lies (Snakehips Remix)

    Khalid, Normani, Snakehips
  • 99.9%

    ONE TOO MANY (feat. Phonte)

    KAYTRANADA, Phonte
  • First Contact (The Remixes)

    No Time (RÜFÜS DU SOL Remix)

    Lastlings, RÜFÜS DU SOL

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    6 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%