![15 min Shadowboxing](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/074fdc93e748239d0a18949c8426a325fe2fef76/img_1718902175_c7570cfa2ff54f93b5497862dad8e295.png)
Intermediate
15 min Shadowboxing
Originally aired
Kendall Toole
Cardio
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Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 15 min Shadowboxing class.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Beyoncé, Nas, Pete Tong, blink-182
Playlist
Higher Power (feat. Hulvey)
Crowder, HulveyANTHEM PART 3
blink-182MY POWER
Nija, Beyoncé, Busiswa, DJ Lag, Tierra Whack, Moonchild Sanelly, Yemi Alade
Playlist
Higher Power (feat. Hulvey)
Crowder, HulveyANTHEM PART 3
blink-182MY POWER
Nija, Beyoncé, Busiswa, DJ Lag, Tierra Whack, Moonchild Sanelly, Yemi AladeFree (Do What U Want) (LP Giobbi Club Edit)
Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley
Class plan
Warm Up
1 MovementRound 1
Active Recovery
1 MovementRound 2
Active Recovery
1 MovementRound 3
Body activity
Core
22%
Tertiary muscle group
Glutes
17%
Tertiary muscle group
Hips
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Hamstrings
11%
Secondary muscle group
Other
16%