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15 min Shadowboxing

Intermediate

15 min Shadowboxing

Originally aired

Kendall Toole

Cardio

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Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 15 min Shadowboxing class.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Nas, Pete Tong, blink-182

Playlist

  • Milk & Honey (Deluxe)

    Higher Power (feat. Hulvey)

    Crowder, Hulvey
  • ONE MORE TIME...

    ANTHEM PART 3

    blink-182
  • The Lion King: The Gift

    MY POWER

    Nija, Beyoncé, Busiswa, DJ Lag, Tierra Whack, Moonchild Sanelly, Yemi Alade

Playlist

  • Milk & Honey (Deluxe)

    Higher Power (feat. Hulvey)

    Crowder, Hulvey
  • ONE MORE TIME...

    ANTHEM PART 3

    blink-182
  • The Lion King: The Gift

    MY POWER

    Nija, Beyoncé, Busiswa, DJ Lag, Tierra Whack, Moonchild Sanelly, Yemi Alade
  • Free (Do What U Want) (feat. Jules Buckley)

    Free (Do What U Want) (LP Giobbi Club Edit)

    Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • agility_endurance

    Round 1

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    3 min

Body activity

Body Activity

Core

22%
Tertiary muscle group

Glutes

17%
Tertiary muscle group

Hips

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Hamstrings

11%
Secondary muscle group

Other

16%
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