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Intermediate
20 min EDM HIIT Cardio
Originally aired
Erik Jäger
Cardio
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EDM isn't just for dance moves any more! Join us for a HIIT cardio workout that will have you sweating to the beat!
Explicit
Equipment
- Workout Mat
Featuring music by
Jax Jones, MNEK, Joel Corry, Ava Max
Playlist
Superstar
Four Of Diamonds, Joe Stone, Four of DiamondsSubstitution (feat. Julian Perretta)
Purple Disco Machine, Kungs, Julian PerrettaWhistle
Jax Jones, Calum Scott
Playlist
Superstar
Four Of Diamonds, Joe Stone, Four of DiamondsSubstitution (feat. Julian Perretta)
Purple Disco Machine, Kungs, Julian PerrettaWhistle
Jax Jones, Calum ScottFree Yourself (Paul Woolford Remix)
Jessie Ware
Class plan
Warm Up
1 MovementCardio
30 Movements
Body activity
Quads
15%
Tertiary muscle group
Core
13%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Calves
11%
Tertiary muscle group
Other
36%