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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired

Logan Aldridge

Cardio

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Join this cardio workout designed to increase strength and endurance.

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Foo Fighters, Red Hot Chili Peppers, Guns N' Roses, Hozier

Playlist

  • Ultimate... America

    Killing Me Softly With His Song (Radio Edit)

    Fugees
  • Supernatural ((Remastered))

    Smooth (feat. Rob Thomas)

    Santana, Rob Thomas
  • A Moment Apart (Deluxe Edition)

    Across The Room (feat. Leon Bridges)

    ODESZA, Leon Bridges

Playlist

  • Ultimate... America

    Killing Me Softly With His Song (Radio Edit)

    Fugees
  • Supernatural ((Remastered))

    Smooth (feat. Rob Thomas)

    Santana, Rob Thomas
  • A Moment Apart (Deluxe Edition)

    Across The Room (feat. Leon Bridges)

    ODESZA, Leon Bridges
  • The Ecleftic -2 Sides II A Book

    Wish You Were Here (Album Version)

    Wyclef Jean

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cardio

    Cardio

    67 Movements

    18 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Hips

12%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Core

10%
Secondary muscle group

Other

40%
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