![10 min Dance Music Shadowboxing](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/448a5b3428eec2ee054c436524ecbe91335d5dbd/img_1718192718_39d3a0633e94485fbdfebc68bcf312d9.png)
Intermediate
10 min Dance Music Shadowboxing
Originally aired
Jermaine Johnson
Cardio
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Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 10 min Shadowboxing class.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Eric Prydz, Stardust, Alan Braxe, Thomas Bangalter
Playlist
Music Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)
Stardust, Benjamin Diamond, Alan Braxe, Thomas BangalterU Sure Do (Strike 7" Mix)
StrikePjanoo (Radio Edit)
Eric Prydz
Playlist
Music Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)
Stardust, Benjamin Diamond, Alan Braxe, Thomas BangalterU Sure Do (Strike 7" Mix)
StrikePjanoo (Radio Edit)
Eric PrydzIn The Morning (Let Your Love Come In) (Original Radio Edit)
Egypt
Class plan
Warm Up
1 MovementRound 1
14 MovementsRound 2
10 MovementsRound 3
12 Movements
Body activity
Shoulders
16%
Tertiary muscle group
Core
13%
Tertiary muscle group
Biceps
11%
Secondary muscle group
Triceps
8%
Secondary muscle group
Glutes
8%
Secondary muscle group
Other
44%