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10 min Dance Music Shadowboxing

Intermediate

10 min Dance Music Shadowboxing

Originally aired

Jermaine Johnson

Cardio

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More info

Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 10 min Shadowboxing class.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Eric Prydz, Stardust, Alan Braxe, Thomas Bangalter

Playlist

  • Music Sounds Better With You

    Music Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)

    Stardust, Benjamin Diamond, Alan Braxe, Thomas Bangalter
  • U Sure Do

    U Sure Do (Strike 7" Mix)

    Strike
  • Pjanoo

    Pjanoo (Radio Edit)

    Eric Prydz

Playlist

  • Music Sounds Better With You

    Music Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)

    Stardust, Benjamin Diamond, Alan Braxe, Thomas Bangalter
  • U Sure Do

    U Sure Do (Strike 7" Mix)

    Strike
  • Pjanoo

    Pjanoo (Radio Edit)

    Eric Prydz
  • In The Morning (Let Your Love Come In)

    In The Morning (Let Your Love Come In) (Original Radio Edit)

    Egypt

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • agility_endurance

    Round 1

    14 Movements

    3 min

  • agility_endurance

    Round 2

    10 Movements

    3 min

  • agility_endurance

    Round 3

    12 Movements

    3 min

Body activity

Body Activity

Shoulders

16%
Tertiary muscle group

Core

13%
Tertiary muscle group

Biceps

11%
Secondary muscle group

Triceps

8%
Secondary muscle group

Glutes

8%
Secondary muscle group

Other

44%
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