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Cardio

Shadowboxing

Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 10 min Shadowboxing class.

Workout Mat

10 min Rock Shadowboxing

Warm Up

Join Erik Jäger for the 5 min HIIT Cardio Warm Up. Spend 5 minutes doing a varied range of exercises designed to elevate your heart rate and increase blood flow. This HIIT cardio warm up class will get your body ready for your next workout. Enjoy the beats of electronic music as you move through the session. This class is perfect for a quick and effective warm-up.

5 min HIIT Cardio Warm Up

Join Ben Alldis for the 5 min Cardio Warm Up, a HIIT cardio warm up session designed to elevate your heart rate and increase blood flow. This class will get your body ready for your workout. Set to an energetic electronic music playlist, it provides the perfect backdrop for your warm-up. The session is short and focused, making it easy to fit into your fitness routine. Don't miss out on this essential warm-up with Ben.

5 min Cardio Warm Up

Low Impact

Join Callie Gullickson for 10 min Low Impact Cardio, an intermediate-level class designed to get your heart rate up using familiar aerobic exercises. This low impact cardio session on the mat is high energy and requires no equipment. The class features an electronic music genre to keep you motivated throughout. Perfect for those looking to engage in a quick and efficient workout. Get ready to boost your cardio fitness with Callie in just 10 minutes.

10 min Low Impact Cardio

Join Rebecca Kennedy for 10 min Low Impact Cardio, a workout designed to get your heart rate up using familiar aerobic exercises. This intermediate-level class is high energy and low impact, perfect for those seeking an effective cardio session without the need for any equipment. The class features a hip-hop/rap playlist to keep you motivated throughout. Experience a variety of aerobic exercises on the mat. Get ready to elevate your heart rate with Rebecca's guidance in this engaging cardio workout.

Join the fight with Peloton Boxing in 10 min Classic Rock Shadowboxing. Under the guidance of Selena Samuela, this intermediate-level shadowboxing class will help you perfect your punches. The class focuses on working your shoulders, core, and obliques. Enjoy the energetic beats of rock music as you train. Get ready to enhance your boxing skills and have a great workout experience.

10 min Classic Rock Shadowboxing

Join the fight with Peloton Boxing in the 10 min Dance Music Shadowboxing class. Led by Jermaine Johnson, this intermediate-level class focuses on perfecting your punches. The shadowboxing session will work your shoulders, core, and biceps. Enjoy electronic music as you move through the workout. Get ready to improve your boxing skills in just 10 minutes.

10 min Dance Music Shadowboxing

Join the fight with Peloton Boxing in the 10 min Shadowboxing class. Instructor Jermaine Johnson will guide you as you perfect your punches. This intermediate-level class focuses on shadowboxing techniques. Enjoy a hip-hop/rap soundtrack while working on your shoulders, core, and biceps. Get ready to enhance your skills and strength in just 10 minutes.

10 min Shadowboxing

HIIT

Join Rebecca Kennedy for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class will focus on high-intensity interval training to keep your heart rate up. Expect to work your glutes, quads, and hamstrings as you move through the exercises. The class features pop music to keep you motivated throughout. Get ready for a challenging and effective session with Rebecca.

Medium Dumbbells

10 min HIIT Cardio

Join the 10 min HIIT Cardio class with instructor Ben Alldis. This intermediate-level workout is designed to increase strength and endurance. Focus on your quads, glutes, and calves as you power through this HIIT cardio session. The class features electronic music to keep you motivated. Get ready for a dynamic and effective workout.

Family

Join Jess Sims for 10 min Fit Family Pets Edition, a fun family cardio class designed to celebrate Pet Appreciation Week. This 10 minutes session is perfect for families with kids aged 5 and older, and it must be taken using an adult’s Peloton member login under adult supervision. Get ready to move and groove to kids' music while enjoying a pets-themed workout. Jess Sims will guide you through an engaging and active experience. Don't miss out on this exciting opportunity to get the whole family moving together!

10 min Fit Family: Pets Edition

Join Jermaine Johnson for 10 min Fit Family Shadowboxing, a family cardio class designed for participants aged 10 and older. This 10 minutes session focuses on strengthening the mind-body connection. The class features hip-hop/rap music to keep you moving and energized. Muscles worked include shoulders, core, and biceps. Remember to use an adult’s Peloton member login and ensure adult supervision during the class.

10 min Fit Family Shadowboxing

Dance Cardio

Join Leanne Hainsby-Alldis for 10 min K-Pop Dance Cardio, a dance cardio class designed to get you moving to some of her favorite K-Pop tracks. This intermediate-level class will help you break it down and break a sweat. The session is choreographed to pop music, ensuring an energetic and fun workout. Leanne's expert guidance will keep you engaged throughout the entire 10 minutes. Get ready to enjoy the rhythm and intensity of K-Pop as you dance your way through this cardio session.

10 min K-Pop Dance Cardio

Join 10 min HIIT Cardio with Erik Jäger for an advanced workout designed to increase strength and endurance. This HIIT cardio class focuses on your core, chest, and glutes, ensuring a comprehensive workout. Enjoy electronic music as you push through each segment. Erik Jäger will guide you through this intense session. Get ready for a challenging and effective workout.

Get yourself ready with the 5 min Dance Cardio Warm Up led by Rebecca Kennedy. The stage is set and the music is queued for an energizing session. This dance cardio class features hip-hop/rap music to get you moving. It's a quick and effective way to prepare for your main workout. Join Rebecca and get ready to move!

5 min Dance Cardio Warm Up

Join Jermaine Johnson for 10 min Fit Family Shadowboxing, a family cardio class designed for participants aged 10 and older. This 10 minutes session focuses on strengthening the mind-body connection through shadowboxing techniques. The class features hip-hop/rap music to keep the energy high. During the workout, you'll engage muscles including the shoulders, biceps, and core. Remember, all “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision.

10 min Fit Family: Shadowboxing

Join Rad Lopez for the 10 min Fit Family Shadowboxing class, a family cardio workout designed for ages 10 and older. This 10 minutes session aims to strengthen the mind-body connection through shadowboxing techniques. The class features hip-hop/rap music to keep the energy high and the movements engaging. Under adult supervision, families can enjoy this dynamic workout together. Get ready to work your shoulders, calves, and core with Rad's expert guidance.

Join Jess Sims for 5 min Fit Family Brain Break, a short and engaging family cardio session. This class is designed to be taken using an adult’s Peloton member login and under adult supervision. Put on your listening ears as Jess leads us in a game of Think Quick! Fit Family Brain Breaks are a great way to reset and refresh. Enjoy the session with pop music to keep the energy high.

5 min Fit Family Brain Break

Join Cliff Dwenger for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class will focus on improving your cardiovascular fitness. The class features electronic music to keep you energized throughout the session. You will engage muscles such as your quads, calves, and core. Get ready to elevate your fitness with this high-intensity interval training session.

Get ready for fight mode with 5 min Boxing Warm Up led by Selena Samuela. This 5 minutes session is a Full Body Warm Up designed specifically for Peloton Boxing. The class falls under the HIIT cardio warm up category, ensuring a comprehensive warm-up experience. Enjoy the beats of electronic music as you prepare your body for the workout ahead. Join Selena and get pumped up for your boxing session!

5 min Boxing Warm Up

Join Rebecca Kennedy for 10 min Low Impact Cardio, a workout designed to get your heart rate up using familiar aerobic exercises. This intermediate-level class is high energy and low impact, making it accessible while still providing a challenge. You'll be moving to the beat of electronic music, adding rhythm to your routine. The workout requires no equipment and is done on the mat. Get ready to elevate your cardio game with this engaging session.

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Join 10 min HIIT Cardio with Rebecca Kennedy for a cardio workout designed to increase strength and endurance. This intermediate class focuses on HIIT cardio and is perfect for those looking to challenge themselves. You will work on core, glutes, and quads throughout the session. Enjoy electronic music as you push through the workout. Get ready to elevate your fitness with this engaging class.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

10-minute Intermediate HIIT Cardio Workout Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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5-10 minute cardio classes

Try a free class and browse 63 others

Jermaine Johnson • Cardio

Erik Jäger • Cardio

Ben Alldis • Cardio

Callie Gullickson • Cardio

Rebecca Kennedy • Cardio

Selena Samuela • Cardio

Jermaine Johnson • Cardio

Jermaine Johnson • Cardio

Jermaine Johnson • Cardio

Rebecca Kennedy • Cardio

Ben Alldis • Cardio

Jess Sims • Cardio

Jermaine Johnson • Cardio

Jermaine Johnson • Cardio

Leanne Hainsby-Alldis • Cardio

Erik Jäger • Cardio

Rebecca Kennedy • Cardio

Jermaine Johnson • Cardio

Jermaine Johnson • Cardio

Rad Lopez • Cardio

Jess Sims • Cardio

Cliff Dwenger • Cardio

Selena Samuela • Cardio

Rebecca Kennedy • Cardio

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