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Intermediate
10 min HIIT Cardio
Originally aired
Ben Alldis
Cardio
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Join this cardio workout designed to increase strength and endurance.
Subtitles: EN
Featuring music by
Martin Solveig, Céline Dion, Majestic, Dance Fruits Music
Playlist
Hello
Martin Solveig, DragonetteCalabria (feat. Fallen Roses, Lujavo & Lunis) [Shift K3Y Edit]
Dance Fruits Music, Fallen Roses, Lujavo, Lunis, DMNDSGood Time (Low Steppa Remix)
Jodie Harsh
Playlist
Hello
Martin Solveig, DragonetteCalabria (feat. Fallen Roses, Lujavo & Lunis) [Shift K3Y Edit]
Dance Fruits Music, Fallen Roses, Lujavo, Lunis, DMNDSGood Time (Low Steppa Remix)
Jodie HarshSet My Heart On Fire (I'm Alive x And The Beat Goes On)
Majestic, The Jammin Kid, Céline Dion
Class plan
Warm Up
1 MovementCardio
22 Movements
Body activity
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
38%