Beginner
15 min HIIT Cardio
Originally aired
Cliff Dwenger
Cardio
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Join this cardio workout designed to increase strength and endurance.
Equipment
- Workout Mat
Featuring music by
Calvin Harris, Justin Bieber, Diplo, Skrillex
Playlist
Yeah
Bodybangers, LotusFeel So Close (Radio Edit)
Calvin HarrisTalk Dirty (feat. 2 Chainz) [TJR Remix] (feat. 2 Chainz)
2 Chainz, TJR, Jason Derulo
Playlist
Yeah
Bodybangers, LotusFeel So Close (Radio Edit)
Calvin HarrisTalk Dirty (feat. 2 Chainz) [TJR Remix] (feat. 2 Chainz)
2 Chainz, TJR, Jason DeruloDrop That Low (When I Dip)
Tujamo
Class plan
Warm Up
1 MovementFull Body
30 Movements
Body activity
Core
15%
Tertiary muscle group
Hips
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Obliques
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Other
28%