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10 min Cardio Warm Up

10 min Cardio Warm Up

Originally aired

Logan Aldridge

Cardio

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More info

You can do anything for 10 minutes. Our HIIT cardio warm ups are designed to elevate your heart rate, increase blood flow and get your body ready for your workout through mobility training and breathing exercises.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

RÜFÜS DU SOL, Marshmello, Labrinth, SOFI TUKKER

Playlist

  • Euphoria (Original Score from the HBO Series)

    Formula

    Labrinth
  • DANCING ON THE PEOPLE

    Purple Hat

    Sofi Tukker, SOFI TUKKER
  • Miles On It

    Miles On It

    Kane Brown, Marshmello

Playlist

  • Euphoria (Original Score from the HBO Series)

    Formula

    Labrinth
  • DANCING ON THE PEOPLE

    Purple Hat

    Sofi Tukker, SOFI TUKKER
  • Miles On It

    Miles On It

    Kane Brown, Marshmello
  • Bummerland

    Bummerland

    AJR

Class plan

  • warmup

    Warm Up

    1 Movement

    10 min

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