Intermediate
10 min EDM HIIT Cardio
Originally aired
Jess Sims
Cardio
Peloton App
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Some of the most iconic music burst out of this decade, loud and proud. Join us for a HIIT cardio burn guaranteed to make you sweat, dance and come back for more.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Major Lazer, Dillon Francis, Gregor Salto, Stylo G
Playlist
Clocks
Ian Storm, Ron van den BeukenWe Make It Bounce (feat. Major Lazer & Stylo G)
Dillon Francis, Major Lazer, Stylo GVamos Bien
Gregor Salto, Olé Tambor
Playlist
Clocks
Ian Storm, Ron van den BeukenWe Make It Bounce (feat. Major Lazer & Stylo G)
Dillon Francis, Major Lazer, Stylo GVamos Bien
Gregor Salto, Olé TamborHot in Here (Öwnboss Remix)
Steff da Campo
Class plan
Warm Up
Cardio
39 Movements
Body activity
Glutes
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Traps
11%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Other
42%