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10 min EDM HIIT Cardio

Intermediate

10 min EDM HIIT Cardio

Originally aired

Jess Sims

Cardio

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Some of the most iconic music burst out of this decade, loud and proud. Join us for a HIIT cardio burn guaranteed to make you sweat, dance and come back for more.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Major Lazer, Dillon Francis, Gregor Salto, Stylo G

Playlist

  • Clocks

    Clocks

    Ian Storm, Ron van den Beuken
  • We Make It Bounce (feat. Major Lazer & Stylo G)

    We Make It Bounce (feat. Major Lazer & Stylo G)

    Dillon Francis, Major Lazer, Stylo G
  • Vamos Bien

    Vamos Bien

    Gregor Salto, Olé Tambor

Playlist

  • Clocks

    Clocks

    Ian Storm, Ron van den Beuken
  • We Make It Bounce (feat. Major Lazer & Stylo G)

    We Make It Bounce (feat. Major Lazer & Stylo G)

    Dillon Francis, Major Lazer, Stylo G
  • Vamos Bien

    Vamos Bien

    Gregor Salto, Olé Tambor
  • Hot in Here (Öwnboss Remix)

    Hot in Here (Öwnboss Remix)

    Steff da Campo

Class plan

  • warmup

    Warm Up

    2 min

  • cardio

    Cardio

    39 Movements

    8 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Traps

11%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Other

42%
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