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10 min HIIT Cardio

Intermediate

10 min HIIT Cardio

Originally aired

Ben Alldis

Cardio

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Join Ben Alldis for 10 min HIIT Cardio, an intermediate-level class designed to increase strength and endurance. This HIIT cardio session focuses on working your glutes, quads, and calves. Expect an energetic workout accompanied by electronic music to keep you motivated. The class is structured to challenge you and help build your cardiovascular fitness. Get ready to push your limits with this engaging session led by Ben.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Calvin Harris, OneRepublic, Duke Dumont, Fred again..

Playlist

  • Native

    Feel Again

    OneRepublic
  • The Power (Leftwing : Kody Remix)

    The Power (Leftwing : Kody Remix)

    Duke Dumont, Zak Abel
  • Summer Pool Party

    Feel So Close (Radio Edit)

    Calvin Harris

Playlist

  • Native

    Feel Again

    OneRepublic
  • The Power (Leftwing : Kody Remix)

    The Power (Leftwing : Kody Remix)

    Duke Dumont, Zak Abel
  • Summer Pool Party

    Feel So Close (Radio Edit)

    Calvin Harris
  • adore u

    adore u

    Fred again.., Obongjayar

Class plan

  • warmup

    Warm Up

    1 min

  • cardio

    Cardio

    21 Movements

    9 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Calves

12%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Other

37%
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