Intermediate
10 min HIIT Cardio
Originally aired
Ben Alldis
Cardio
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Join Ben Alldis for 10 min HIIT Cardio, an intermediate-level class designed to increase strength and endurance. This HIIT cardio session focuses on working your glutes, quads, and calves. Expect an energetic workout accompanied by electronic music to keep you motivated. The class is structured to challenge you and help build your cardiovascular fitness. Get ready to push your limits with this engaging session led by Ben.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Calvin Harris, OneRepublic, Duke Dumont, Fred again..
Playlist
Feel Again
OneRepublicThe Power (Leftwing : Kody Remix)
Duke Dumont, Zak AbelFeel So Close (Radio Edit)
Calvin Harris
Playlist
Feel Again
OneRepublicThe Power (Leftwing : Kody Remix)
Duke Dumont, Zak AbelFeel So Close (Radio Edit)
Calvin Harrisadore u
Fred again.., Obongjayar
Class plan
Warm Up
Cardio
21 Movements
Body activity
Glutes
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Calves
12%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Other
37%